If you want to improve your overall health, Kate is the person to work with! She is highly knowledgeable about proper nutrition and explains how your environment and what you put in and on your body impact your health and well-being. Before working with Kate, I was very active and conscious of what I ate. I got injured when I was 27 and had a big knee surgery. I wasn’t recovering well and knew something wasn’t right. Western medicine didn’t take the time to figure out why and instead suggested two more surgeries on my knee which I went through with. I knew that’s when I needed to seek holistic health. Kate helped me reevaluate all the foods I was eating and educated me on ingredients and specific brands. She also reviewed all of the current household and beauty products I was using, went over the toxic properties, told me what problematic ingredients to look out for in the future, and gave me a list of household and beauty products to replace what I was using to decrease my toxic load. I still did not have a properly functioning knee after my most recent surgery. Kate convinced me it was time to team up with a homeopath to see why my body was creating hardened scar tissue and if an infection was present. She connected me with a homeopath who identified the root cause and started me on herbal remedies while Kate started me on supportive supplements. They both acknowledge there is an orthopedic component accompanied by damage from surgeries but the parts that we can heal as a team, we have, providing me with relief from those ailments! I will forever be grateful for Kate and her continuing part in this wellness journey. She truly cares about her clients and her knowledge, resources, and research are unmatched. If you’re ready to make changes to your health, I highly recommend working with Kate!

Kate has been so helpful with my health and nutrition journey! I got off birth control at the beginning of this year and have been trying to make my health a top priority. Sometimes trying to learn what's right for your body can get extremely overwhelming, but having Kate in my corner has been such a game changer. She has helped me with information, tips, tricks, and products regarding balancing my hormones, making healthier ingredient choices when it comes to food, and supporting my immune health. She genuinely cares about the people she’s working with and puts a lot of time and effort into her work. I’m feeling more balanced and healthy than I have in a long time. Thank you Kate for all your support, couldn’t have done it without you!

Over the past two years, I have worked with Kate regarding my desire to live a cleaner and healthier lifestyle. Not only personally, with respect to my health and well-being, but also ways to be more environmentally aware of the products I use on a daily basis, and how they affect me and our Earth. Kate’s knowledge base is seemingly endless and always precise. I have lost weight from the product changes and incorporating movement into my daily life. I now have a better and more respectful view of a healthy lifestyle. I am very excited to continue learning and changing so much more with her guidance, which is always delivered with such insight and genuine care.